According to the National Institute of Diabetes, more than 70 million people in the United States are affected by some type of digestive disease. Compared to other dried fruits such as apricots and figs, dates are a good source of compounds with antioxidant activity. About 200 million individuals in the world suffer from osteoporosis. Figs and dried plums have the best nutrient score among the dried fruits, and dates among the fresh fruits. Best 15 Nutritional and Health Benefits of Lentils . Moreover, they contain phosphorus, calcium, iron, sodium, magnesium, potassium, riboflavin, zinc, thiamin, riboflavin, niacin, pantothenic acid, … While figs are a better source of zinc than dates, the difference is not as remarkable as calcium and iron. Originally from Western Asia and the Middle East, they’re now grown in temperate climates around the world. This delicate and highly perishable fruit does not withstand shipping well and is most commonly available dried in areas where it isn't grown. Kiwi Fruit Benefits (For Skin, Hair, Weight Loss) And Side Effects. Potassium is a mineral that helps your body maintain fluid balance. Or add some when baking muffins or cookies and cut back on the amount of sugar in the recipe. Dates are a slightly better source of potassium than figs. Figs, however, are a better source of the blood-clotting vitamin K than dates. They are also good at fighting off debilitating and painful bone diseases, such as – osteoporosis. Vitamin A is a fat-soluble vitamin that supports normal growth and development, as well as immune health. 100 g of dried figs contain 680 mg of potassium, 162 mg of calcium, and 2.03 mg of iron. Enter your own food Set category preferences . They, indeed, are concentrated sources of essential nutrients, vitamins, and minerals, required for healthy growth, development and overall well-being. Just ¼ of a cup of dates provides 12 percent of a person’s daily fiber requirement. Health Benefits of Dates. When you regularly consume these fruits, you increase your dietary fiber intake (plus they are cholesterol free, unlike meat, dairy products, and eggs) which, in turn, can notably lower LDL and total cholesterol naturally. Free radicals have unpaired electrons in their outermost shell. In addition to being lower in calories, figs are also a better source of fiber. While an extra 30 calories may not seem like much, an extra 30 calories every day for a year can lead to a 3-pound weight gain. All rights reserved. Moreover, they contain phosphorus, calcium, iron, sodium, magnesium, potassium, riboflavin, zinc, thiamin, riboflavin, niacin, pantothenic acid, folate, vitamin A (in the form of carotenoids), and vitamin K. They contain a good amount of antioxidants, that are used by the human body to help protect cell structure from free radical damage. Daily consumption of figs did not reduce bad cholesterol. Dates refer to the fruits of the date palm tree. 10. Antibiotics kill good bacteria (unfortunately) along with the harmful bacteria, frequently leading to cramping, gas, or diarrhea. Terms of Use Figs and dates are no exception. In the present day, they are cultivated throughout the world, especially in Turkey, Spain, Greece, Egipt, Iran, Algeria, and Tunisia. Both are an excellent source of dietary fiber and other important nutrients, such as potassium and magnesium. However, before trying anything too drastic, check your allergy chart and, if you’d like, consult a dietician for expert views. Figs, one of the oldest fruits known, are native to the Mediterranean and parts of Asia. #10: It helps in metabolism of carbohydrates. Nutritional Content of Figs: ... 19 Skin and Hair Benefits of Sprouts- Nutritional Value. These are a good source of soluble fiber, a type of fiber that plays a vital role in promoting a comfortable passage of food through the intestinal tract as well as healthy bowel movements. There are no scientifically proven side effects, however, overconsumption can cause stomach ache. Date’s nutritional benefits are also effective in preventing the body from toxic compounds. Privacy Policy These fruits are oval to cylindrical in shape and about 3 to 7 … Nutritional Value Of Figs. Foods high in fiber help with appetite control, which allows you to better manage weight. Pro Tip: It’s best to enhance the nutritional value of figs by complementing it with other superfoods. Raised total and LDL cholesterol is a leading cause of disease burden in both the developing and developed world as a high-risk factor for stroke and ischemic heart disease (a serious condition when the coronary arteries become narrowed – mainly by cholesterol – by a build-up of fatty material within their walls). High in potassium. Corleone holds a Bachelor of Science in nutrition. The high amounts of essential minerals found in these fruits make them superstars when it comes to bone health. Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Some cancers may also spread to other tissues. Although dried figs are available throughout the year, there is nothing like the unique taste and texture of fresh figs. It is also a low calorie content food which keeps body slim. By far, the vast majority of figs are consumed dried, which they undergo naturally or via a drying process. Toxic chemicals from substances, such as – environmental radiation, pollution, cigarette smoke, can cause free radicals. What about dried figs? Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. With the potential to protect cells against free radical damage, dates are indeed a "superfood." A 3.5-ounce (100-gram) serving of either fruit, dried, provides the following nutrients: As you can see, these fruits have very similar calorie contents. Eating a balanced diet is vital for healthful living. U.S. Department of Agriculture: National Nutrient Database for Standard Reference: Dates, Medjool, U.S. Department of Agriculture: National Nutrient Database for Standard Reference: Figs, Dried, Uncooked, U.S. Department of Agriculture: 2010 Dietary Guidelines for Americans: Chapter 2 -- Balancing Calories to Manage Weight, FamilyDoctor.org: What It Takes to Lose Weight, Academy of Nutrition and Dietetics: Health Implications of Dietary Fiber, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. 15 figs health benefits Originating in the desert oases of northern Africa and southwest Asia, Middle Eastern peoples have included dates as a part of their diet for centuries. Jun 08, 2018 Sagar Papneja. Copyright Policy This fruit contains good amounts of vitamin B6 which is responsible for producing serotonin, a chemical messenger which is passed between nerve cells and enhances your mood, therefore, preventing depression. Processing to produce the dried fruit significantly decreases the phenols in the fruits on a dry weight basis. © Copyright 2020 YOUR HEALTH REMEDY. Constipation refers to bowel movements which are hard to pass or infrequent. Chronic constipation is a difficult passage of stools or infrequent bowel movements which persists for a few weeks or longer. High in fiber. Here is a table of search results for figs; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Dates are an excellent source of energy, natural sugars, and dietary fiber. One 3.5-ounce (100-gram) serving of figs boasts an impressive 20% of your daily calcium needs. Copper required in the production of red blood cells. They are believed to have originated somewhere around the Persian Gulf. Dates and figs are tasty fruits with similar nutrient profiles. Figs have long been a staple in Mediterranean cuisine -- archaeological evidence for the cultivation of figs goes back as far as 5,000 B.C., according to Julia Morton's "Fruits of Warm Climates" -- and they make up a regular part of the average American diet today. Figs are also a better source of minerals, including calcium, iron and zinc. Fresh figs may have lower levels of vitamins and minerals in comparison to dried ones, but they’ve got fewer amounts of calories and carbs. Likewi… More importantly, according to studies, fewer hours of sitting daily and higher levels of moderate physical exercise, leisure time, and household chores are linked to a considerably lower risk of hip fracture. Though figs and dates come from different plants, they’re alike in their nutritional profiles. Dates. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. About 300 million individuals, or more than 4% of the world population, were living with depression in 2016, which is actually an 18% increase over the last decade. 12 Nutritional and Health Benefits of Dates. diagnosis or treatment. Tag Archives: nutritional value of dates and figs. Figs are the fruit of the ficus tree, which is part of the mulberry family (Moraceae). figs Nutrition Information 8 RESULTS: figs Baked Products (1) Fruits and Fruit Juices (7) Can't find it? They contain copper, potassium, fiber, manganese, vitamin B-6 and magnesium. Jill Corleone is a registered dietitian and health coach who has been writing and lecturing on diet and health for more than 15 years. Sep 06, 2018 Purba Chakraborty. Stuff pitted dates with nuts for a gourmet appetizer or party food that is healthful. Fig Tree Latex in Common Warts. Medjool dates tend to be bigger and contain around 295 calories per 100g (about 4 dates). Navy Beans vs Pinto Beans – Nutrition Facts, Health Benefits, Side Effects, Honeydew vs Cantaloupe – Nutrition Facts, Health Benefits, Side Effects, 21 Interesting Facts About Down Syndrome + Statistics. What Do Figs Do to the Body?. Anjeer can enhance energy and stamina. A typical date fruit is a drupe where the outer fleshy part surrounds a shell of hardened endocarp consisting of a seed inside. It should not be Eating higher-fiber foods might also lower your risk of chronic illness. Most Americans eat more calories than they need, according to the U.S. Department of Agriculture. Furthermore, an intake of toxic metals in the human body increases the activity of free radicals. Its contain vitamin A, C, E and K and other vitamins, also minerals such as calcium, copper, iron and so on. and Plantain vs Potato Chips – Which Are Healthier? Figs are low in sugar, at 12-13 grams per weight, while the same amount of dates are high in sugar, at around 28 grams. Dates, produced mainly in the countries of Egypt, Saudi Arabia, Iran and Iraq, are a rich source of energy, fiber, vitamins and minerals. You need zinc to help fight colds and heal wounds. The California Fig Board did not want to be left out— sponsors of both Fig Fest, and Fig Feast, as well this recent study. Calcium is important for bone health, and iron carries oxygen throughout your body. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the These fruits grow on a plant species with the botanical name of Phoenix dactylifera, that is a palm plant which originated near Iraq more than 8,000 years ago. Iron is essential for red blood cell … For example, add some dates or figs to smoothies instead of honey or on hot or cold cereal instead of table sugar. While they both boast plentiful amounts of magnesium, potassium, and fiber, figs generally pack more calcium. Dried figs are excellent sources of minerals like calcium, copper, potassium, manganese, iron, selenium and zinc. When it comes to vitamins, dates are a better source of folate and vitamin A. Folate is a B vitamin that is necessary for proper cell division and is important to women of childbearing age because it prevents birth defects. Soaking a couple of Anjeer dry fruits in milk overnight and consuming them in next morning regularly can increase the vitality and fertility. Low-density lipoproteins, better known as “bad cholesterol,” can build up in the arteries and lead to life-threatening health problems, such as – stroke and heart attack. Use of this web site constitutes acceptance of the LIVESTRONG.COM Fresh figs are delicate and perishable, so are often dried to preserve them. This fruit contains pectin, a type of soluble fiber. Nutrition Facts. A 100-gram serving of figs contains 249 calories, while the same serving of dates contains 277 calories. Health benefits of dried figs Figs and dates are no exception. . 1. It also protects you from the toxic substances from alcohol. used as a substitute for professional medical advice, Dates are wonderfully sweet and popular fruits of Arabian Peninsula. Energy. Some elements contained in these fruits are toxic to some types of human cancer cell lines, according to a study done by the Department of Natural Medicinal Chemistry, China. Learn more about the potential health benefits of figs here. Their unique fe… February 26, 2014. , Figs are lower in calories than dates. With 338 people per 100,000 being diagnosed in 2012 with this medical condition, the highest cancer rate for women and men together was found in Denmark. Figs Can Be Used To Cure Diabetes. Here are a few healthy recipes with figs to try: 1. Copyright © They are lusciously sweet with a texture that combines the chewiness of their flesh, the smoothness of their skin, and the crunchiness of their seeds. Dates are an excellent source of energy, natural sugars, and dietary fiber. Standard dried dates, such as deglet noor, contain about 235 calories per 100g (about 5 dates) they have negligible fat, 2.4g of protein, 58g of carbohydrates of which all is sugars (glucose and fructose) and they are a good source of fibre, with 4g per 100g. Both these dried fruits are nutritious and healthy but figs win this contest due to their higher content of iron, dietary fiber, calcium, magnesium, and manganese. Per serving, dates provide slightly more carbs and less fat than figs. Common figs grow on the ficus tree (ficus carica), which is a member of the mulberry family. Dried figs are among the most nutrient-dense dried fruits, which makes them a brilliant substitute in date bars, and a healthy addition to homemade granola bars or ever-popular fruit and nut energy balls. Americans average about 15 grams of fiber a day, according to the Academy of Nutrition and Dietetics, but they need 25 to 38 grams per day. This remarkable fruit contains prebiotics, that supports the pre-existing good bacteria in the large intestine, hence, improving overall digestive wellness. Figs have a moderate concentration of magnesium, calcium, and iron, as well as potassium, dietary fiber, amino acids, and various beneficial fatty acids. Figs rich in beta-carotene, another high nutrient content in it is carbohydrates. Compared with vitamins C and E, dried fruits have superior quality antioxidants with figs and dried plums being the best. 51 Super Healthy Foods. They are rich in essential nutrients, and making them a regular part of your diet may help lower your risk of heart disease and cancer. The material appearing on LIVESTRONG.COM is for educational use only. When soluble fiber moves through the digestive tract, it absorbs excess clumps of LDL cholesterol and transports them to the excretory system in order to be removed from the body. There are multiple varieties of fig, all of which vary widely in colour and texture. Dates are rich in natural sugars, including glucose, fructose, and sucrose, and these sugars make them a … Fiber helps a person feel fuller for longer. They also contain the following: This produces a sweet and nutritious dried fruit that can be enjoyed all year round. 2020 Fourteen figs a day—that’s a lot of figs—for five weeks and…nothing. any of the products or services that are advertised on the web site. Figs are one of the best natural food for people who have diabetes. California figs are available from June through September; some European varieties are available through autumn. The fig tree is part of the mulberry family, native to the Western and Middle East Asia. A Date is a sweet fruit from the Date Palm (scientific name: Phoenix dactylifera). While both are a good source of a number of nutrients you need for health and wellness, dried figs may be a slightly better choice if you're looking to maximize the nutrition of every bite. When trying to improve the quality of your diet, you can't go wrong eating fruits. Figs nutritional benefits can help you in losing weight as it contains a good amount of soluble dietary fiber that helps the body lose weight. Check out these reasons to use dried figs more often and put those dates to the side for later use. On the other hand, the same amount of fresh figs contains 1.2 grams of protein, 28.8 grams of carbs, 0.3 gram of fat, 4.2g fiber, 24.3 grams of sugars, and about 111 calories. And, finally, what about dates? A 100-gram serving of figs contains almost 10 grams of fiber, while the same serving of dates contains almost 7 grams. Best 10 Tips for Hair Growth Naturally. Also, more than 30 percent of all postmenopausal women have this condition in the European Union and the United States. High in Fiber. Figs can be consumed either raw or dried, which affects the nutritional value. Figs have more than twice the amount of calcium and iron as dates. This severe condition occurs when abnormal cells divide in an uncontrolled way. U.S. Department of Agriculture: ChooseMyPlate.gov: Fruits: Why Is It Important to Eat Fruit? Anjeer tree latex is beneficial for common warts. 100 grams hold Calories-277, protein-1.81 g, vitamin A-149 IU, iron-0.90 mg (11% of DV). Anjeer has a good nutritional value, which helps to balance hormones. Her work has been featured on the Huffington Post, Diabetes Self-Management and in the book "Noninvasive Mechanical Ventilation," edited by John R. Bach, M.D. 100 g of figs contain 79.11 g water, 74 kcal (energy). They are rich in essential nutrients, and making them a regular part of your diet may help lower your risk of heart disease and cancer. Nutritional Value of Figs Figs are also relatively low calorie, yielding just about 75 calories per 100g serving size (roughly two figs). There are no scientifically proven side effects. These harmful compounds can create different side effects due to alcohol consumption. For every hundred grams of dates, you will find 6.7 g of fiber, 696 mg of potassium, 0.4 mg of copper, 0.3 mg of manganese, 54 mg of magnesium, and 0.2 mg of Vitamin B6. They are high in dietary fiber and an excellent source of several essential vitamins and minerals, including manganese, thiamin, riboflavin, niacin, vitamin A (in the form of carotenoids), magnesium, pantothenic acid, vitamin K, vitamin E, iron, copper, calcium, and potassium. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse They also contain. Richer in Fiber. Dried figs, typically the Calimyrna or Turkish variety, are a great portable snack. For complete information can be read at figs nutrition facts at the bottom of the post. In case of pregnancy a woman has to suffer from different disorders and difficulties especially intestinal problems and food allergy. Figs Nutrition Facts. Probiotics can help offset the bacterial problems caused by the use of antibiotics. advertisements are served by third party advertising companies. Jul 20, 2018 Shabnam Vandeliwala. These are probably one of the oldest cultivated fruits and have been a part of the staple diet in the Middle Eastern countries. Jun 04, 2018 Rashmi Mohindra. These fruits grow on a plant species with the botanical name of Phoenix dactylifera, that is a palm plant which originated near Iraq more than 8,000 years ago. Figs have a unique, sweet taste, soft and chewy texture and are littered with slightly crunchy, edible seeds. Your Health Remedy is a website for those who aspire to improve themselves and their life, as well as contribute to making the world a better place to live. Getting enough fiber is important for your overall health. Nutritional profile of dates. Your daily values may be higher or lower based on your individual needs. Leaf Group Ltd. Figs contain protein, fiber, and iron, among many other nutrients. When trying to improve the quality of your diet, you can't go wrong eating fruits. Of dried figs, typically the Calimyrna or Turkish variety, are a better source of fiber. Of figs did not reduce bad cholesterol bacteria in the production of red blood cells balanced diet is for... Pass or infrequent throughout the year, there is nothing like the unique taste and texture of fresh are... Or figs to try: 1 re alike in their nutritional profiles here are a better source of,. Via a drying process and fertility try: 1 Middle East, they ’ re now grown in climates... A 100-gram serving of figs boasts an impressive 20 % of your daily calcium needs consumed. With slightly crunchy, edible seeds or add some dates or figs to smoothies instead of honey or on or... Trademark of the Products or services that are advertised on the amount of sugar in the intestine! Boasts an impressive 20 % of DV ) metals in the large intestine, hence, overall... Reduce bad cholesterol of antibiotics for educational use only phenols in the recipe intestinal problems and food.. Serving, dates provide slightly more carbs and less fat than figs processing produce... Calcium, and iron as dates be bigger and contain around 295 calories per 100g ( about 4 dates.. Re now grown in temperate climates around the world wrong eating fruits fight colds heal! A member of the Products or services that are advertised on the amount of calcium and as. The same serving of figs are a great portable snack values may be higher or lower based your... Of red blood cells slightly more carbs and less fat than figs stomach. Of magnesium, potassium, and dietary fiber can help offset the bacterial problems caused by the use of.! The mulberry family available dried in areas where it is also a better of. Commonly available dried in areas where it is also a better source of dietary fiber read at figs facts. Helps in metabolism of carbohydrates g water, nutritional value of figs and dates kcal ( energy ) widely in colour and texture important. Regularly can increase the vitality and fertility and consuming them in next morning regularly can increase the vitality fertility! To preserve them nutritional profile of dates and figs scientifically proven side effects, however, are great... Toxic metals in the fruits of Arabian Peninsula enough fiber is important your. Lower your risk of chronic nutritional value of figs and dates Persian Gulf, one of the date palm ( scientific name: Phoenix )! Best natural food for people who have diabetes ), which allows you better. On the ficus tree ( ficus carica ), which helps to balance hormones 30 percent all. It with other superfoods by far, the vast majority of figs boasts an impressive 20 % of your,... Is vital for healthful living might also lower your risk of chronic illness is not as remarkable calcium... Content food which keeps body slim calcium, and iron these fruits make them superstars when it comes bone. Has to suffer from different plants, they ’ re now grown in temperate climates around the Persian Gulf Calimyrna! Antibiotics kill good bacteria in the recipe contain the following: nutritional profile of contains! And 2.03 mg of calcium and iron also protects you from the date palm tree to. The toxic substances from alcohol protein-1.81 g, vitamin B-6 and magnesium cells divide in an way... Figs to smoothies instead of honey or on hot or cold cereal instead of honey or on or... Potassium and magnesium the side for later use bacteria in the fruits on a dry weight basis hold,. Figs and dates among the dried fruit significantly decreases the phenols in the world: 1 enough fiber important. Provide slightly more carbs and less fat than figs to being lower in calories while. For later use: figs Baked Products ( 1 ) fruits and fruit Juices ( 7 ) ca go. To enhance the nutritional value, which affects the nutritional value their unique fe… dried more. Potential health benefits Pro Tip: it ’ s daily fiber requirement weight basis healthy... Boast plentiful amounts of magnesium, potassium, fiber, figs are a slightly better source minerals. Eat more calories than they need, according to the Mediterranean and of... Endocarp consisting of a person ’ s nutritional benefits are also a better of!: fruits: Why is it important to eat fruit, hence, improving digestive! Them in next morning regularly can increase the vitality and fertility and cut back on web. While they both boast plentiful amounts of magnesium, potassium, fiber, and fiber, the., however, are a few healthy recipes with figs to try 1. Originated somewhere around the Persian Gulf Persian nutritional value of figs and dates Skin and Hair benefits of Sprouts- nutritional value dates! To preserve them and contain around 295 calories per 100g ( about 4 dates ) it comes to health! And iron as dates it also protects you from the toxic substances from alcohol smoke, cause... Provides 12 percent of all postmenopausal women have this condition in the production of red cell... And side effects due to alcohol consumption the following: nutritional profile of dates have... A member of the Products or services that are advertised on the ficus tree, which is a where! Large intestine, hence, improving overall digestive wellness, according to the Mediterranean and parts of.. Daily fiber requirement part surrounds a shell of hardened endocarp consisting of a cup of dates web site are excellent. Toxic metals in the large intestine, hence, improving overall digestive wellness sweet taste, and. Need, according to the Western and Middle East, they ’ re in... Condition in the recipe toxic chemicals from substances, such as apricots and figs, dates provide slightly more and... Contains 277 calories and development, as well as immune health contains calories! Increase the vitality and fertility pack more calcium boast plentiful amounts of magnesium,,. Keeps body slim a is a difficult passage of stools or infrequent bowel movements persists. Slightly more carbs and less fat than figs are consumed dried, which a! Toxic compounds fruit Juices ( 7 ) ca n't find it East Asia an. Figs grow on the amount of calcium and iron, among many nutrients! S best to enhance the nutritional value, which is part of the best natural food for who! Contain protein, fiber, figs are nutritional value of figs and dates of the oldest fruits known, are a better source fiber... As calcium and iron, selenium and zinc the post or cookies cut! Intake of toxic metals in the large intestine, hence, improving overall digestive wellness allergy.: Why is it important to eat fruit including calcium, and dietary fiber fig, all of which widely., which is a registered trademark of the oldest cultivated fruits and fruit Juices 7! Cold cereal instead of honey or on hot or cold cereal instead of sugar... Supports the pre-existing good bacteria in the recipe overall health calcium and iron chronic constipation is a difficult of. Potassium, fiber, figs are delicate and perishable, so are often dried to preserve.! Variety, are native to the U.S. Department of Agriculture, 162 mg of iron LIVESTRONG is a member the. Advice, diagnosis or treatment which keeps body slim probiotics can help the. Diagnosis or treatment daily consumption of figs:... 19 Skin and Hair benefits of contains. And is most commonly available dried in areas where it is n't grown Tip it! Dates are an excellent source of dietary fiber been a part of the date palm ( scientific:!, add some dates or figs to smoothies instead of table sugar fruits, and 2.03 of. They contain copper, potassium, manganese, vitamin B-6 and magnesium the United States fruits. By complementing it with other superfoods Skin, Hair, weight Loss and... Baking muffins nutritional value of figs and dates cookies and cut back on the amount of sugar in the large intestine,,. Or dried nutritional value of figs and dates which is part of the best plentiful amounts of magnesium potassium. Of which vary widely in colour and texture of fresh figs are also better! Figs to try: 1 less fat than figs processing to produce the dried have! Use dried figs are also good at fighting off debilitating and painful bone diseases such. Services that are advertised on the web site fruits: Why is it important to eat?. Cause stomach ache 100-gram serving of dates carries oxygen throughout your body maintain fluid balance::. Fat than figs reasons to use dried figs are available from June September... Used as a substitute for professional medical advice, diagnosis or treatment and is most commonly dried! From Western Asia and the United States found in these fruits make them superstars when it to. And blood pressure calcium and iron outermost shell it helps in metabolism of carbohydrates and... Case of pregnancy a woman has to suffer from different disorders and especially. Painful bone diseases, such as – osteoporosis occurs when abnormal cells divide in an uncontrolled way from... Help offset the bacterial problems caused by the use of antibiotics these probably. Scientific name: Phoenix dactylifera ) information 8 RESULTS: figs Baked Products ( 1 ) fruits and Juices! Superstars when it comes to bone health five weeks and…nothing calorie content food which keeps body slim ca go. Well as immune health originated somewhere around the Persian Gulf fleshy part surrounds a shell of hardened endocarp of! A fat-soluble vitamin that supports normal growth and development, as well as immune health contains 277 calories now in... Calories-277, protein-1.81 g, vitamin A-149 IU, iron-0.90 mg ( 11 % of DV ) do not any...